DNA Traits · Nutrition & metabolism
Carbohydrate and protein intake
How much of the day's calories come from carbohydrate rather than protein and fat, as people reported it.

What the research found
In the cited research, the T allele at rs10510554 was associated with a slightly larger share of calories from carbohydrate.
- CC
- Lower carb
- CT
- Middle
- TT
- Higher carb
What the study found
In the study, each copy went with higher share of daily calories from carbohydrate on average.
- Evidence
- Multi-cohort genome-wide meta-analysis at a replicated locus
- Who was studied
- European ancestry (UK Biobank and other cohorts)
How common each genotype is
| Region | CCLower carb | CTMiddle | TTHigher carb |
|---|---|---|---|
| All regions2,504 people | 24% | 47% | 29% |
| Africa661 people | 13% | 49% | 38% |
| The Americas347 people | 29% | 52% | 20% |
| East Asia504 people | 38% | 44% | 17% |
| Europe503 people | 31% | 49% | 20% |
| South Asia489 people | 12% | 41% | 47% |
Among the 2,504 people of the 1000 Genomes Project, in five world regions. These percentages describe groups of people, never anyone’s chance of having a trait.
Through time
How often the studied letter was read in ancient people, era by era, in the region chosen.
| Before farmingbefore 6500 BC | 16%7 of 43 copies read |
|---|---|
| First farmers6500 to 3000 BC | 41%193 of 472 copies read |
| Bronze Age3000 to 1200 BC | 39%141 of 364 copies read |
| Iron Age and Antiquity1200 BC to AD 600 | 40%212 of 534 copies read |
| Middle AgesAD 600 to 1500 | 44%182 of 415 copies read |
| Today1000 Genomes | 44%446 of 1,006 copies |
Neanderthal and Denisovan genomes
- Altai Neanderthal
- 2 copies
- Vindija Neanderthal
- 2 copies
- Chagyrskaya Neanderthal
- 2 copies
- Denisovan
- 2 copies
Neanderthals and Denisovans carried this letter too: it is the older of the two.
The marker
- Gene or region
- RARB region
- Marker
- rs10510554
- Location
- Chromosome 3 · GRCh37 25,099,776 · GRCh38 25,058,285
- Letters studied
- C and T, with T as the studied allele
A DNA Traits report reads this marker in your raw DNA file and shows which of the three genotypes is yours, with how common it is. It counts the copies of the studied allele; it does not measure the trait itself.
- Marker
- RARB region · rs10510554
- Location
- Chromosome 3 · GRCh37 25,099,776 · GRCh38 25,058,285
- Studied allele
- T
- Published statistic
- beta 0.019 SD per T in relative carbohydrate intake, P 2.94e-12 (Meddens 2021 Table 1; the footnote states 'Beta = increase in phenotypic standard deviations per effect allele' and that standard errors were inflated by the estimated LDSC intercept). The RARB locus replicated at the proxy rs7619139 (1000 Genomes CEU r2 0.90 with rs10510554): carbohydrate +0.203 percentage points of daily calories per T in the replication stage, P 4.0e-5, n 32,545, and P 5.9e-20 with UK Biobank added (Merino 2019 Table 2A and 2B). Meddens Table 1 prints no N on the SNP row; 0.02 SD per copy (Table 1, rs10510554 carbohydrate row (the footnote states 'Beta = increase in phenotypic standard deviations per effect allele' and that P values use standard errors inflated by the LDSC intercept))
- 1000 Genomes Project phase 3, people with 0, 1 and 2 copies
- All regions 594 / 1174 / 736 · Africa 87 / 324 / 250 · The Americas 99 / 179 / 69 · East Asia 193 / 223 / 88 · Europe 156 / 248 / 99 · South Asia 59 / 200 / 230
What it cannot tell you
Diet was self-reported, and the shift per copy is very small.
Genomic analysis of diet composition finds novel loci and associations with health and lifestyle (Meddens et al., 2021)More in Nutrition & metabolism
- Vitamin D concentration association
- Vitamin B6 concentration association
- Vitamin B12 concentration association
- Folate concentration association
- Retinol concentration association
- Alpha-tocopherol concentration association
- Serum iron concentration association
- Calcium concentration association
- Magnesium concentration association
- Blood selenium association
- Coffee intake
- Coffee intake
- Carbohydrate and protein intake
- Coffee intake
- Coffee intake
- Coffee intake
- Tea intake
- Bitter drinks intake
- Fatty acid conversion
- Beta-carotene level
- Uric acid level
- Vitamin D level, CYP2R1 marker
- Bilirubin level
- Vitamin D level, DHCR7 marker
- Uric acid level, ABCG2 marker
- Red cell zinc level
- Vitamin B12 level, CUBN marker
- Vitamin B12 level, TCN1 marker
- Magnesium level, DCDC5 marker
- Transferrin level
- Morning cortisol level
- TSH level
- Iron level, TFR2 marker
- Omega-3 DHA share
- Calcium level, CYP24A1 marker
- Bilirubin level, SLCO1B3 marker
See your own two letters.
Upload the raw DNA file you already have. Your report reads this marker and every other card studied for you, each with its evidence and its limits.